Workout Analysis
25 Open workouts analyzed in detail, allowing you to understand what matters most
Tactical Advice
Lessons from previous Open seasions enable you to outperform others at a similar level
Mental Strategies
Psychological principles which help you stay motivated and perform better
Training Principles
Fundamentals from science and expert coaches help you understand how to improve
Skills, Strength & Conditioning
Understand the best ways to improve the three key performance areas
Programming
Psychological principles which help you stay motivated and perform better
Nutrition
Fundamentals from science and expert coaches help you improve
Lifestyle
Understand the best ways to improve the three key performance areas
Supplements
Psychological principles which help you stay motivated and perform better
Reader Reviews
This is what readers on Amazon.com have said about the book:
I have read some blogs and kindle books on the WOD and CrossFit, and this one is the best one yet. Very easy to read and good tips that I can easily use.
Overall, I was very impressed with the insights and tips provided in this book and am certain that they will help me achieve better results in my WODs going forward.
This book showed me that I have had the wrong approach to CrossFit [...] I had no idea the importance of power output and the significance of mastering about 15 primary CrossFit movements.
I've been searching for reference material that can take me to the next level of Crossfit performance for some time. I'm glad to say this book is exactly what I was looking for.
It was a very interesting read. The book is well structured, thought out and written. It's easy to get into and with pretty novice understanding of physical exercise in general and Crossfit you can get a lot from the book.
Good source of concise information about a wide variety of topics concerning Crossfit. I like his no-bullshit approach to things.
The tips from the book are exactly what I needed to develop my skills. I recommend the book to anybody who wants to improve their CrossFit performance, no matter whether beginners or experienced CrossFitters.
"This book should be the definite go-to for anyone who is interested and serious about improving their CrossFit game."
I have been looking for a book that can help me get to the next level in Crossfit for some time now. This book provides a really good approach to improve you in every part of the sport.
